Universal spinning
The book „Universal Spinning” is a methodological handbook devoted to an innovative variant of classic spinning cycling involving activation of the muscles of shoulder girdle, abdomen and back whil...
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Description
The book „Universal Spinning” is a methodological handbook devoted to an innovative variant of classic spinning cycling involving activation of the muscles of shoulder girdle, abdomen and back while pedaling. Besides theoretical findings, the publication contains 166 authors' own exercises aimed at improving the effectiveness of wholesome training.
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Reviews
Muaz Bin
A Storytelling Workbook is a gem for anyone looking to enhance their narrative skills! The exercises are engaging and practical, making it easy to dive into storytelling with confidence. A must-have for aspiring writers!
Ryan Aminoff
A Storytelling Workbook is a fantastic resource for honing storytelling skills! It's packed with creative exercises that spark inspiration and help build strong narrative techniques. Highly recommended for writers at any level!
